top of page

This 5 page PDF focuses on the fundamental requirements to building a strong and stable core.  Any type of dancer can benefit from this as your core is the foundation of all movements!

Learn about:

  • how to assess your posture to see what needs to change
  • how to activate your zippers to lengthen your back and engage your abdominals
  • why two way energy into the floor and up to the ceiling is important
  • learn core exercises: dead bug, PBT core activation, and PBT strength on the side
  • learn PBT foundation wing control exercise for upper back


Plus a bonus assessment page for your dancers to fill out.  

Fundamentals 2: Core & Posture

    bottom of page