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This 5 page PDF focuses on the fundamental requirement of turnout. 

Learn about:

  • how to assess your natural turnout
  • how to activate your deep rotators to improve your priopreception
  • how strength in internal rotation can improve external rotation
  • learn PBT turnout exercises and wrapping techniques

Plus a bonus assessment page for your dancers to fill out.  

Fundamentals 3: Turnout

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