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Use this document to facilitate a class with the topic 'Balance' and to generate discussions with your students.

This 5 page PDF focuses on the fundamentals of Balance. 

Learn about:

  • Balance and Proprioception
  • Analogies that are helpful for balance
  • Learn two PBT exercises that help with weight placement
  • Learn three conditioning exercises to help strengthen glutes, lower leg and core to assist with better balance

Plus a bonus assessment page for your dancers to fill out.  

Fundamentals 5: Balance

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