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Use this document to facilitate a class with the topic 'Warm up/cool down' and to generate discussions with your students about how to warm up correctly, understand safe stretching and the importance of strength.

This 9 page PDF focuses on the fundamentals of warm ups and stretching. 

Learn about:

  • what the experts say about stretching
  • what is a warming up
  • warm ideas and games
  • ideas for cool downs
  • types of stretches and examples
  • safe stretching and hypermobility
  • 2 x PBT warm up exercises
  • 2 x Strength for VMO exercises
  • 2 x hip flexor strength exercises
  • 2 x PBT flexibility stretches
  • 2 x PBT cool down stretches

Plus a bonus assessment page for your dancers to fill out.  

Fundamentals 7: Warm up/cool down

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