This 11 page PDF will help ballet teachers and students with:
- breaking down all the elements required for perfecting pirouettes
- understanding the different types of ballet pirouettes
- how to get the best posture and core
- the importance of centreline and finding your axis
- spotting and eye focus
- weight placement in preparations
- momentum
- leg and glute exercises to help balance and supporting leg
- turnout and core exercises for technique
- upper body and arm exercises to strength and placement
- technique breakdown and advice for
- Pirouette en dehors
- Pirouette en dedans
- Chainés
- Posé pirouette en dedans
- Posé pirouette en dehors
Guide to Pirouettes
15,00$Precio